Prendre une sieste de 60 minutes vous donnera environ 10 heures de vigilance.
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Prendre une sieste de 60 minutes vous donnera environ 10 heures de vigilance.
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Je confirme, la nuit dernière j’ai fait une nuit blanche, n’y tenant plus j’ai fait une sieste d’une heure et ça m’a permit de tenir le reste de la soirée ^^