Les gens qui dorment seulement 6 à 7 heures par nuit ont une espérance de vie plus longue que ceux qui dorment 8 heures ou plus.
Copié!
/https%3A%2F%2Fsaviezvousque.net%2Fapp%2Fuploads%2F2025%2F07%2FAdobeStock_147461738-scaled_1371x720_acf_cropped-1.jpeg)
/https%3A%2F%2Fsaviezvousque.net%2Fapp%2Fuploads%2F2025%2F07%2FAdobeStock_124175156-scaled_1371x720_acf_cropped-1.jpeg)
/https%3A%2F%2Fcdn.buminteractif.com%2F1988%2F07%2Fd198bd736a97e7cecfdf8f4f2027ef80.jpg)
/https%3A%2F%2Fcdn-tor.buminteractif.com%2F2025%2F07%2F14220415%2F1752525844e5c85240ba2d5ddb172b71022839808e6e937cc9-2.jpg)
/https%3A%2F%2Fsaviezvousque.net%2Fapp%2Fuploads%2F2025%2F07%2FAdobeStock_1545427701-scaled_1371x720_acf_cropped-1.jpeg)
/https%3A%2F%2Fcdn-tor.buminteractif.com%2F2025%2F07%2F14201117%2F17525180736d7a2a6a26a825ad46a2ad0bbc7461d1eec2f793-2.jpg)
/https%3A%2F%2Fcdn-tor.buminteractif.com%2F2025%2F07%2F14195052%2F17516471178364eab2aa877e061dc7ebb92c17c14db4b7a3a9-2.jpg)
/https%3A%2F%2Fsaviezvousque.net%2Fapp%2Fuploads%2F2025%2F07%2FAdobeStock_244487250-scaled_1371x720_acf_cropped-1.jpeg)
/https%3A%2F%2Fcdn-tor.buminteractif.com%2F2025%2F07%2F14193433%2F1751865562c36e5d02f49a37e69628978598c1e31a08ae6dbf-2.jpg)
/https%3A%2F%2Fsaviezvousque.net%2Fapp%2Fuploads%2F2025%2F07%2FAdobeStock_773553423-scaled_1371x720_acf_cropped-1.jpeg)
/https%3A%2F%2Fsaviezvousque.net%2Fapp%2Fuploads%2F2025%2F07%2FAdobeStock_1143291027-scaled_1371x720_acf_cropped-1.jpeg)
Source : https://www.e-sante.fr/doser-son-sommeil-pour-vivre-plus-longtemps/actualite/369
Source.